Of course, she knows that making large manner changes is nary tiny feat. But for Becky, the reward outweighs the sacrifices.

"I grew up successful this manufacture astatine a precise young age," she explained, "and you person to spell done that travel of: 'Am I doing this for me' oregon 'am I doing this for others?' So overmuch of your self-worth is based disconnected of what others deliberation of you—and you larn that's not healthy."

That's wherefore she decided to put her herself first.

"I cognize astatine the extremity of the time who benefits from a healthier maine the most—myself," she said. "Eventually, if you dedicate yourself to it, you volition person lived your beingness longer with this wont than you ever did without it. At least, that's the mode I similar to deliberation astir it."

In addition, erstwhile she shifted her mindset astir fitness that's erstwhile she stopped looking astatine it arsenic a chore.

"It's antithetic erstwhile it comes from a spot of wanting to versus having to," she noted. "And I've learned erstwhile I privation to bash these things, there's nary stopping me. And I think, the wherefore down it. Who are you doing it for? If not for you, past chances are, you're not going to truly support up with it."

So, however precisely does Becky support up with her fittingness routine? Her reply is rather simple, arsenic she enactment it, "Consistency is key."

"Even if I spell 5 days without moving out," she continued, "and I lone get to enactment retired 1 time retired of the week—even if it's a location enactment out, adjacent if it's stretch, adjacent if it's going extracurricular for a walk—I effort to beryllium arsenic accordant arsenic I tin be."

And of course, determination are moments erstwhile Becky doesn't privation to interruption a sweat.

"There's times wherever I'm truthful bushed but past I bash 5 propulsion ups, get my humor pumping, and it's like, present I tin get done the day," she shared. "Those are the peaks I've noticed with my intelligence health. S--t tin wholly beryllium hitting the fan, but I spell to the gym and I person a league with my trainer, and I travel out, like, you cognize what, you whitethorn not beryllium capable to power everything other astir you but you did that."

Making tiny manner changes has not lone had a monumental effect connected Becky's well-being, but her vocation arsenic well.

"I similar to spell into each twelvemonth thinking, 'This is my year' but I truly consciousness this twelvemonth was my year," she said. "It's the hardest I've ever pushed myself and dived into my craft. It feels similar this is the closest to maine I've ever felt."