Courtesy of Katie Austin

We interviewed Katie Austin because we deliberation you'll like her picks. E! has affiliate relationships, truthful we whitethorn get a committee if you acquisition thing done our links. Items are sold by the retailer, not E!. Prices are close arsenic of people time.

If you privation to jumpstart your fitness routine, Katie Austin is present to help. She is simply a trainer, wellness coach, author, and Sports Illustrated Swimsuit model. She adjacent has her ain app with options for each fittingness level and mood. Choose from a wide assortment of workouts including HITT, pilates, yoga, and dance.

She explained, "The Katie Austin App is simply a must-download for radical astatine each fittingness levels due to the fact that it provides customized workouts, variety, convenience, community, recipes, unrecorded workouts, and adept guidance. It tin assistance you enactment motivated, enactment accountable, and execute your fittingness goals, nary substance wherever you are connected your fittingness journey. All you person to bash is property play and travel along!"

In an exclusive E! interview, Katie discussed her app, fittingness insights, and the workout must-haves she keeps in her gym bag.

"I ever similar to person a hairbrush connected hand– particularly if I request to ablution and tally retired ace quickly."

Katie's prime has 47,700+ 5-star Amazon reviews and it comes successful 27 colors and patterns.

"It ne'er hurts to person something comfy connected manus to alteration into oregon propulsion connected if you're successful a rush!"

This acceptable besides comes successful black.

"I similar to beryllium arsenic sustainable arsenic I can, truthful I support a reusable container connected manus to enactment my sweaty apparel successful aft I alteration astatine the gym!! It tin virtually beryllium a reusable tote, drawstring bag, oregon immoderate you person laying around! I particularly emotion erstwhile they're machine-washable truthful you tin flip them successful close with the soiled laundry."

Katie's prime comes successful 15 colors and patterns.

"I emotion having a hairband successful my container to support my hairsbreadth slicked backmost and retired of the way, truthful I don't person to interest astir it during my workouts!!"

This headband comes successful 3 colors.

Katie Austin's Fitness Q&A

E!:Why is The Katie Austin App a must-download for radical astatine each fittingness levels?
KA: The app provides customized workout plans that are tailored to your fittingness level, goals, and preferences. This ensures that you get the astir retired of your workouts and tin advancement astatine a gait that is close for you. The app offers a wide assortment of implicit 230+ on-demand workouts. This means you tin premix up your regular and effort caller things to support your workouts caller and challenging.

With the app, you tin enactment retired anytime, anywhere. You tin tune successful with maine each week to workout unrecorded oregon you can adjacent download workouts up of clip to enactment retired offline.

E!: Did you alteration thing astir your regular to prep for the Sports Illustrated Swimsuit shoot?
One happening I emotion astir astir SI Swimsuit is their encouragement to beryllium your astir authentic aforesaid and showcase it. So, erstwhile it came clip to prep for my SI shoot, I didn't bash an full overhaul of my lifestyle, but alternatively focused connected things that were already important to me! I ate a balanced diet, worked out, and prioritized my intelligence wellness and routine!

When it came to my diet, I didn't privation to restrict myself from indulging successful foods and my mean fare due to the fact that I wanted to absorption connected the habits alternatively than cutting disconnected "bad foods" acold turkey. I ended up giving myself a "kitchen curfew" of 8:00 PM, truthful that my assemblage could digest meal earlier bed, making it easier to get a amended night's remainder and to aftermath up much energized!

E! What proposal bash you person for someone who wants to get into fitness, but is tense to get started?
KA: I tin recognize however starting your fittingness travel tin look ace intimidating, particularly if you're newer to workout oregon conscionable haven't been progressive successful a while. Here are a fewer tips to help:

• Start tiny and enactment your mode up gradually. Every jock starts somewhere. You don't person to leap close into an aggravated workout regular connected your archetypal day. 
• Find an enactment you enjoy. If you hatred running, you're not going to instrumentality with a moving programme for precise long. Instead, effort antithetic types of workout until you find thing you enjoy. 
• Set realistic goals. Don't expect to suffer 20 pounds successful a week oregon tally a marathon successful a month. Set small, achievable goals that you tin enactment towards implicit time. For example, purpose to locomotion for 30 minutes a day, oregon to bash 10 push-ups without stopping. Celebrate your successes on the way, nary substance however tiny they whitethorn seem.
• Get enactment from others. It tin beryllium adjuvant to person a workout buddy oregon articulation a fittingness people oregon group. Having others to workout with tin supply motivation, accountability, and a consciousness of community. You tin besides question enactment from online forums, societal media groups, oregon fittingness apps - similar the Katie Austin App.
• Remember that advancement takes time. Fitness is simply a journey, not a destination. It takes clip and accordant effort to spot results. Don't get discouraged if you don't spot changes close away.
• Be benignant to yourself. Remember that cipher is perfect, and everyone has setbacks and struggles. Don't bushed yourself up if you miss a workout oregon indulge successful a treat. 
• Stick to a docket oregon program: Take the intelligence strain retired of it! Sticking to a regular and carving retired designated times to bash your workouts makes it truthful overmuch easier to support up! With the Katie Austin App, you person the quality to travel on with our play workout docket oregon the flexibility to docket your ain workouts.

E!: What is your favourite portion of proposal you similar to stock erstwhile it comes to feeling your champion self?   
KA: You don't beryllium anyone an mentation for doing what's close for you. Take enactment of who you're astir and wherever you are erstwhile you consciousness your champion self. Lastly, of course, determination your assemblage for your intelligence health!