2 years ago
28
Michelle Obama explained that she has a "fearful mind" which she works to "fight backmost against." Learn her thoughts connected fearfulness and wherefore practicing courageousness makes a difference.
Michelle Obama's EXCLUSIVE Robin Roberts Interview Sneak Peek
Michelle Obama understands fearfulness is thing you person to drawback by the reigns.
The erstwhile archetypal woman precocious touched connected the susceptible taxable discussed successful her upcoming book, The Light We Carry: Overcoming successful Uncertain Times, getting candid astir the "monster" successful her caput she works to override.
In an exclusive sneak highest of her interrogation with ABC News' Robin Roberts acceptable to aerial Nov. 13, Michelle shared, "To enactment that punctuation successful context, it's successful the section that's called Decoding Fear due to the fact that that monster that I'm talking astir is my fearful mind."
But the Becoming writer knows a beingness without hesitation is simply a unsafe one, explaining that she feels fearfulness has 2 sides.
"Fear, arsenic I explore, is an important tool. It's an important emotion due to the fact that erstwhile utilized properly, it keeps america safe. It raises a informing doorbell that says, 'Don't go. Don't bash that. Don't,'" she explained. "But the different broadside of fear, if we don't truly recognize it, is that fearfulness tin support america stuck. And it's that fearful caput of getting stuck and not being capable to determination extracurricular of your comfortableness portion that I notation to arsenic that I person to combat backmost against that."
However, battling fearfulness isn't thing achieved overnight. As Michelle noted, erstwhile radical inquire her however she has the courageousness to bash what she does, she points successful the absorption of consistency.
"It's practice," she states successful the preview clip. "It is every-day signifier to soundlessness the ‘no' successful your ain head, the happening that is telling you 'Don't effort that caller thing. Don't hazard that thing. Don't conscionable that caller person. Don't effort to recognize idiosyncratic who is similar you.'"
Dimitrios Kambouris/Getty Images for Albie Awards
As Michelle shared, those precise thoughts tin often beryllium disguised arsenic thing they're not.
"All of that is grounded successful our fearful caput mistaking what could beryllium extortion arsenic just, 'I don't privation new,'" she added. "And so, I excessively person had to larn to wrestle that fearful caput down."
Michelle's "20/20" special, Michelle Obama: The Light We Carry, A Conversation with Robin Roberts will aerial Nov. 13 connected ABC.
For the latest breaking quality updates, click present to download the E! News App
