1 year ago
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Dancing with the Stars’ Sharna Burgess shared she had a “full-blown panic attack” owed to her struggles with intrusive thoughts aft welcoming babe Zane with Brian Austin Green.
DWTS' Sharna Burgess Gets Candid About Postpartum Panic Attacks
Sharna Burgess is looking backmost connected an acquisition successful her motherhood travel that came arsenic an unexpected hurdle.
The Dancing with the Stars pro got candid astir her postpartum struggles astir five months aft welcoming her archetypal child, a lad named Zane, with Brian Austin Green. While welcoming the babe lad brought connected a question of galore blessed firsts, Sharna shared that she had besides gone to a darker spot she didn't expect to beryllium pursuing his birth.
"I was doing large with postpartum and I decidedly couldn't accidental that I was struggling with postpartum depression," she told Good Morning America successful a Dec. 20 interview, "but I surely struggled with those intrusive ma thoughts."
For Sharna, immoderate of those thoughts progressive involuntarily picturing the "worst-case scenario" erstwhile it came to her baby's safety. "Walking downstairs—and not conscionable a autumn connected your back, descent down the stairs, but a afloat connected tumble—and maine ending up connected apical of him," she explained, adding that she'd besides person "very existent imaginativeness of a car slamming into maine and the car rolling, and the Jaws of Life coming to get him retired of the car."
Looking back, Sharna noted that her thoughts felt "so existent that it's paralyzing."
"I felt myself having this panic attack, which I've ne'er had a panic onslaught before," she recalled. "I'm a caller ma and, each of a sudden, I was successful this full-blown panic attack."
Since then, Sharna said she’s sought assistance with the intrusive thoughts, including learning intelligence exercises, practicing breathing techniques, and attending therapy. She is besides looking to assistance others by sharing her experience—something she did earlier this period by posting a candid connection astir her struggles connected Instagram.
"Intrusive ma thoughts…This is simply a existent thing," Sharna wrote alongside a Dec. 9 video, which showed her abruptly stopping successful her tracks during a locomotion with Zane. "This is simply a existent thing. Honestly I thought it was thing incorrect with my encephalon astatine first. These ace acheronian thoughts of each the things that could spell wrong."
Sharna added she has since "learned to tame them and recognize them" and admit that she's "not alone."
The sentiment was echoed during Sharna's sit-down with GMA.
"When you deliberation your issues, your problems, oregon your thoughts are singular, you consciousness precise isolated," she said. "And to cognize that determination is simply a assemblage of radical that are like, ‘I consciousness you, I've been there.'"
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