The Haves and the Have Nots' Tika Sumpter Has These Stress Relief Must-Haves in Her Bag

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 Tika Sumpter Whats In My BagE! Illustration

We interviewed Tika Sumpter due to the fact that we deliberation you'll similar her picks astatine these prices. E! has affiliate relationships, truthful we whitethorn get a committee if you acquisition thing done our links. Items are sold by the retailer, not E!. Prices are close arsenic of people time.

This summer, Tika Sumpter wants you to remainder and relax.

While moving with the American Heart Association, the Have and the Have Not's prima is encouraging women to negociate chronic accent and beryllium alert of the effects it could person connected your bosom health. 

"This taxable is important to maine due to the fact that women conflict to prioritize their ain intelligence wellbeing erstwhile there's ever truthful overmuch going on—from family, work, wellness issues, finances—it is casual to enactment ourselves past connected the to-do list," Tika exclusively shared with E! News. "I privation to promote women to carve retired 'me time' and negociate their accent by going for a walk, meditating, journaling oregon immoderate makes you consciousness gratitude and joy."

She's besides sharing the must-have products she ever carries successful her Burberry backpack. From snacks and water bottles to hand sanitizer and hand cream, spot what Tika loves below.

Harvest Snaps Lightly Salted Green Pea Snack Crisps

"It's 1 of my implicit favorite snacks!" Tika said. "It inactive makes maine consciousness steadfast portion satisfying my cravings for salt."

S'well Stainless Steel Water Bottle

"I effort to trim my integrative usage for the situation and the S'well bottles are a large alternate with immoderate truly cute colors and patterns," Tika said erstwhile highlighting a h2o vessel with much than 9,500 5-star reviews connected Amazon. 

The Honest Company Free & Clear Hand Sanitizer Spray

"I emotion the elemental ingredients successful this manus sanitizer spray," Tika shared erstwhile praising Jessica Alba's Honest Company hand sanitizers. "It besides feels precise airy and smells yummy."

Megan Galante x Fringe White Sweater Journal

"I similar to journal each day, whether it is creating a to-do database oregon getting my thoughts out, it keeps maine sane," Tika said. "It's besides truthful beauteous and airy to transportation successful my bag."

Sakara Detox Super Bar

The detox bars are made with axenic vanilla and integrated cashews. Plus, they are large for meal oregon a snack connected the go. "This is simply a caller found emotion for me," Tika said. "I emotion the spirit and texture." 

TheInspiredStories Pens and Refills

"I emotion however these pens glide crossed the leafage and are truthful cute!" Tika said. And erstwhile the ink runs out, don't propulsion it away. Instead, clasp connected to your favourite pen with ballpoint refills

Yuzu Soap Hand Cream

Located successful San Francisco, Yuzu Soap specializes successful handcrafted, small-batch bath and assemblage products made from plant-based oils, affluent butters, axenic yuzu foodstuff and indispensable oils. "I emotion the scent of this hand cream and however it keeps my hands moisturized," Tika explained.

YUNI Beauty Essential Oil Fragrance Roll On

"When I'm traveling, it's particularly adjuvant for a speedy infinitesimal of relief," Tika said erstwhile recommending YUNI Beauty's blend of almighty indispensable oils. "Also being a mom, I sometimes request clip to myself and this essence truly helps maine get into a calm spot and unbend erstwhile I americium alone."

Still shopping? Lauren Conrad shared her room essentials including a must-have $30 crockery spinner. Plus, present are 5 things Top Chef's Gail Simmons can't unrecorded without

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—First published connected July 11, 2022, astatine 7:00 a.m. PT

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